Three Reasons Why Wheat is Not Good for Your Health:

The 3 main reasons why wheat is a terrible food for your body are:

Ø  It causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk 

The "glycation" in your body and substances called Advanced Glycation End Products (AGEs) also known as AGEs boost the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin. Further, high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.

                               

Ø  Contains Gluten and other gut-damaging compounds

Even if some of us are not "gluten sensitive ", there are hundreds of published researches that show that gluten can cause inflammation in the digestive system, and even cause "permeability" in the gut, which may lead to a called Leaky Gut, as well as other digestive issues and autoimmune problems.

Ø  Full of Antinutrients and mineral blockers

Yes, you read it right, wheat contains "antinutrients ", which are naturally occurring compounds in the wheat plant and can cause unfavorable effects in humans that eat in a higher amount. One such is phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often. 

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